Ashwagandha
R 110
- Stress Reduction: Ashwagandha is known for its adaptogenic properties, helping the body better handle stress.
- Anxiety Management: It may reduce symptoms of anxiety disorders.
- Improved Sleep: Some people find it promotes better sleep quality.
- Enhanced Cognitive Function: May improve memory and cognitive performance.
- Energy Boost: Ashwagandha may increase energy levels and combat fatigue.
- Immune Support: It can help strengthen the immune system.
- Anti-Inflammatory: It has anti-inflammatory effects.
- Lower Blood Sugar: It may help regulate blood sugar levels.
- Hormonal Balance: Can support hormonal balance in both men and women.
- Antioxidant Properties: It has antioxidant effects, protecting cells from damage.